Sunday, February 24, 2013

Apple Carrot Smoothie


Very nutritious Breakfast smoothie...

2 carrots
apple 1
banana 1(optional)
sugar or honey to taste
milk (i used low fat)
Ice cubes 1 cup
almonds few (to be cooked with the carrots) optional
Cook the peeled n sliced carrots in water till they are easily mashable between 2 fingers. (if not cooked, throat will hurt while drinking)
Peel core and dice the apple.
Roughly cut the banana.
Once the carrot had reached the mashable consistency add the apple and let it boil for a min. (this step can be skipped and the apple can be added without cooking)
Cool everything and add in a blender with milk n sugar or honey and blend it till smooth.
Serve cool.