Friday, March 1, 2013

French Beans With Moog Dal



Yum



Very Colourful n Healthy Dish...



Ingredients

french beans 1/2 kg
onion 1
curry leaves few strings
green chillies 2 - 3

moong dal 3/4 cup soaked for 2 hours
turmeric pow 1/2 tsp

Seasoning:

mustard seeds 2 tsp
urad dal 2 tsp
oil 1 tbsp


Method:

Chop all vegetables.

Heat oil in a pan and add mustard seeds and let it splutter

 
 
 
Then add the urad dal and fry till its slightly browned.
 



Add the chopped onions, slited chillies and curry leaves and fry till the onions are translucent.



Now add the chopped beans and soaked moong dal to the pan and add turmeric and salt to taste.

 
 
Stir the vegitables nicely and sprinkle with little water and let it cook covered till the dal n veggies are soft.

Serve with steamed rice n sambar.