Are you suffering with cold and flu or are you trying to shed some fat in your body then this is the best natural way to shoo away the cold and flu... traditionally it is believed that kollu reduces the fat in our body. The process for making kollu rasam is very easy, tastes good and healthier too. So, is there any reason to avoid this?
Lets get slimmer and healthier...
Ingredients
Tomato - 1 chopped
Tamarind - lemon size, soaked
Coriander leaves - few, finely chopped
Hing a pinch
Turmeric powder 1/4 tsp
Salt to taste
To Temper
Oil - 1 tsp
Mustard seeds
Salt to taste
To Temper
Oil - 1 tsp
Mustard seeds
Cumin seeds
Curry leaves
To Grind
Kollu (HorseGram) boiled - ¾ cup
To Grind
Kollu (HorseGram) boiled - ¾ cup
1 tomato
Garlic - 2 or 3 cloves
Jeera - 1 tbsp
Pepper - 1/2 tbsp
Garlic - 2 or 3 cloves
Jeera - 1 tbsp
Pepper - 1/2 tbsp
Red Chilli - 2-3 (adjust to taste)
Method
Soak the kollu overnight and drain the soaked water and add enough fresh water to it and pressure cook for 7 - 10 whistles or till soft and mashable.
Drain the water from cooked kollu and add 3/4th of tomato with the cooked kollu and grind it to a paste, keep it aside.
Grind the "To Grind" ingredients to a coarse powder.
Add the coarse powder and tomato kollu paste to the soaked tamarind and add the reserved kollu water to it and add the remaining tomato also and mash everything together using your hand.
Add salt, Turmeric and hing to the mixture and mix well.
In a deep pan add oil and add the "To Temper" ingredients and once they finish spluttering add the rasam mixture to it and bring to boil and switch off the flame.
Serve hot as soup or with rice and appalam or some veggie fry like Vazhakkai Varuval
Enjoy...
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