Saturday, February 28, 2015

Saucy Vegetable Stir Fry



Yum



All of us are always trying to get in some of the goodness thru the food we eat, but many times we fail coz of the timings...

But this is the very easy way to cook them and eat them. These are not only easy to prepare but its very tasty to eat too...
The best compliment i got from a kid who hates broccoli was "it tastes just like chicken" and not only that... she had her portion of veggies that day without making any fuss...

Lets get in some veggies...


Ingredients:

Vegetables 3 cups (i used broccoli, carrots and capsicum)
Onion 1 chopped
Garlic 6 cloves chopped
Chicken or Vegetable Stock 1 cup (i used 1 chicken bouillon cube with 1 cup water)
Corn Starch 2 tbsp
Water for corn starch 1/2 cup
Soy sauce 1 tbsp
Fish sauce 2 tbsp (optional)
Oil 1 tbsp
Salt and pepper to taste


Method

In a large pan add the oil and saute the onion and garlic till the raw smell goes and then add the carrots(or any hard veggie your using) and stock, let the vegetable cook till 3/4th done.

Mix the corn starch with water and keep aside. 

Now add the other easy cooking veggies, salt and pepper and cover with a lid and let it cook till the desired crunchiness, by this time the stock would have been reduced nicely. 

Add in the corn starch mixture to the pan and mix well and keep cooking till you see the water turns into a thick sauce and coats the vegetables.



Turn off the heat and check for the salt and pepper, add if more needed.

Serve hot and enjoy...

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