Simple baked fish n veg...
Ingredients:
fish 250 gms
onion 1 sliced thick
carrot 2
potato 2
zucchini 2
lemon 1
garlic 1 bulb
ginger 1"
salt n pepper to taste
olive oil 2 tbsp.
red or white wine 1/4 cup
water 1 cup
juice of 1 lemon
Method:
Marinade the fish with pepper, salt n lemon juice.
Chop the veggies in to wedges.
Brush the baking dish with some oil and place the marinated fish pieces.
Now pour in the water and wine over the veggies, add water only if you want more sauce or else avoid the water.
Sprinkle with the left over oil over the veggies and sprinkle with salt and pepper, and bake in a preheated 350F/180C for 1 hour, after an hour take out and shake the pan and bake for another half an hour.
Serve hot with some bread or steamed rice.
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Ingredients:
fish 250 gms
onion 1 sliced thick
carrot 2
potato 2
zucchini 2
lemon 1
garlic 1 bulb
ginger 1"
salt n pepper to taste
olive oil 2 tbsp.
red or white wine 1/4 cup
water 1 cup
juice of 1 lemon
Method:
Marinade the fish with pepper, salt n lemon juice.
Chop the veggies in to wedges.
Brush the baking dish with some oil and place the marinated fish pieces.
Now spread the onion wedges, whole garlic and ginger slices over the fish.
Next top it with all the vegetables, make sure the potatoes stay in the top.
Now pour in the water and wine over the veggies, add water only if you want more sauce or else avoid the water.
Sprinkle with the left over oil over the veggies and sprinkle with salt and pepper, and bake in a preheated 350F/180C for 1 hour, after an hour take out and shake the pan and bake for another half an hour.
Serve hot with some bread or steamed rice.
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Fish Fry
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