Methi / Fenugreek Pulao

Methi is one of the healthiest ingredient in the kitchen but most of us use it in a very little amount but that less amount of usage is not going to do much of help so i have always tried to make the intake more and finally made this healthy pulao which has a good amount of methi in it and moreover you dont even find the methi bitter anymore...

Lets get healthy...

Ingredients:

Raw Rice – 1 Cup
Fenugreek/ Methi Seeds - 1/2 Cup
Coconut – 1/4th of a whole coconut
Garlic 6 Cloves
Green Chilies – 3
Asafoetida – 1/8 tsp
Salt to Taste
Turmeric Powder – 1/4 tsp
Mustard Seeds – 3/4 tsp
Cumin Seeds – 1 tsp
Ghee – 1 tsp
Oil – 2 tbsp

Method:

Soak the methi seeds overnight, Next day drain the water and add the soaked seeds to a microwave safe bowl, cover partially and cook on high for 1 min stirring with a spoon half way thru.

Hold the coconut with tongs and roast on open fire till it turns black.

Cool it and cut into small pieces.

Take a mixie jar and add the cut coconut pieces.

Add cumin seeds to it and grind to a fine powder.

Cook the rice with oil till 90% done, Spread the rice in a large tray after done. Keep it aside.

Heat a pan and add oil to it. When oil is hot add mustard seeds. Fry till the seeds crackle. Then add asafoetida and turmeric powder. Mix and add green chilies followed by crushed garlic’s. Fry till the green chilies change color.