Tonight's dinner with phulka...
Great for sandwich stuffing and really a very healthy dish.
Ingredients:
Soya Nuggets - 100 grams
Fresh or frozen green peas - ½ cup
Onion - 1
Tomato - 1(medium size)
Ginger garlic paste - 1 to 1 ½ tsp
Red chilli powder - 1 tsp
Corriander powder- 2 tsp
Garam masala powder - ½ tsp
Cumin powder - ½ tsp
Salt - to taste
Fresh or frozen green peas - ½ cup
Onion - 1
Tomato - 1(medium size)
Ginger garlic paste - 1 to 1 ½ tsp
Red chilli powder - 1 tsp
Corriander powder- 2 tsp
Garam masala powder - ½ tsp
Cumin powder - ½ tsp
Salt - to taste
Coriander leaves - 1 tbsp (finely chopped)
Mint leaves - 2 to 3 springs
Mint leaves - 2 to 3 springs
Directions:
Boil the soya chunks in hot water for about 20 minutes or till it becomes soft.
Wash 2 to 3 times and squeeze the water completely.
Add the soya nuggets in mixer and mince or shred and keep aside.
Heat oil in a pan, add the finely chopped onion.
Saute till the colour changes after that add ginger garlic paste, cumin powder, red chilli powder and corriander powder.
Fry in a medium flame for a minute (If you think it is sticking to the pan add little water) then add tomato with salt. Saute till tomato becomes soft.
Now add the peas, mix well and add 1 to 1½ cup of water along with the chopped coriander leaves and mint leaves.
Allow to boil and add the minced soya nuggets and garam masala powder.
Close the pan with a lid and cook in a low flame for 5 to 10 minutes till the soya is cooked and oil separates.
Garnish with coriander leaves and serve hot with any Indian flat breads (roti, chapathi...) or use as a filling for Sandwich.
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